According to a survey conducted by GlaxoSmithKline (GSK) Healthcare Nutritional in 2009, 59% of survey participants felt that exercise plays a vital role in health. Another 79,000 adult health maintenance survey is only 31% of respondents agree to be involved in good physical activity in order to stay in good physical fitness. The success of a fitness training program depends on how a person is committed to achieving the goal.
Benefits of a Fitness Training Program
As cited in an online article of the BBC, about 72 million adult people have a composition of a gym or fitness club. A good fitness program offers many advantages, such as:
1. Farming the rate of metabolism, thus burning more calories and building muscles.
2. Consideration of diseases, such as arthritis, diabetes, cholesterol and blood pressure.
3.Check the overall appearance of your body.
4. Encouraging energy and endurance.
5. Food balance and coordination of body parts.
6.Reponse stress levels.
7.Prove the performance of sport or work.
According to the Chairman of the President on Fitness and Physical Sports, only three out of ten people in the United States perform the required amount of physical exercise daily. It is imperative to join a good fitness training program to keep you fit and enjoy all the aforementioned benefits.
3 essentials of a good fitness training program
Before joining a fitness program, it is essential to test it on the basis of certain defined standards. Certain prerequisites for an ideal fitness program are:
1.No false promises: Make sure the program does not boast of false stories of success. Examine the techniques used by the program and check how effective they are in terms of results they have previously exposed.
2.Cost effective: Make sure the money you spend on a fitness program is worth the results. There is no point in spending big dollars for just two books.
3.Fit in planning: Make sure the fitness program you choose easily matches your schedule. If this is not suitable for your routine, you will gradually lose motivation to reach your fitness goals.